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9 Cara Cepat Membuat Badan Six Pack di Rumah
1. Knee Ups
2. Leg Raises
3. Cycles
4. Reverse Crunch
5. Leg On Coach Crunches
6. Hip Trust
7. Cross Crunch
8. Reach and Touch
9. Cross leg reverse crunch
Pasang Kode Iklan sobat yg berukuran 120 x 600 disini!!!
2. Leg Raises
3. Cycles
4. Reverse Crunch
5. Leg On Coach Crunches
6. Hip Trust
7. Cross Crunch
8. Reach and Touch
9. Cross leg reverse crunch
